Once you've established a workout routine that makes you break a sweat each time that you exercise, you may have the desire to push yourself beyond a cardio-based workout to build and strengthen your body. Building and strengthening your body has numerous benefits that include giving you the endurance to work out longer, increases your metabolism which in return helps you burn fat quicker, and you'll find that you have energy that you never had before.
A workout system to consider to build and strengthen your body is the Jillian Michaels 30-Day Shred Workout System. The title of the video can seem a little intimidating and Jillian can too, but each workout is designed to push you just a bit beyond a workout where you're simply breaking a sweat. With this program you may find yourself doing your first every push up or burpee. If this sounds daunting to you at first thought, as you walk up to the plate of this program and take a swing at it, don't be surprised when begin to enjoy it as you get stronger. progressing from one level to the next.
The video is divided into 3-levels. Each level takes about 25 minutes to complete. For 30 days you commit yourself to completing 1 level of the workout each day. Starting out with level 1, you will find that from one week to the next your body will get stronger as it learns to handle the level of exertion that you present it with.
Give your body a challenge that it won't regret and you just may thank yourself one day!
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